Much like you exercise and eat well to look after your body, it’s important to look after your mind to keep it fit and healthy, too. Let me introduce: Smiling Mind. This is modern meditation for young people – it gives a sense of calm, clarity and contentment.
Smiling Mind is a free web and app-based Mindfulness Meditation program. It features short, guided meditations designed to bring balance to our busy, tech-filled lives. Smiling Mind is a pre-emptive tool developed by a team of psychologists with expertise in mindfulness, mediation and online wellbeing. The tool helps manage stress, build resilience and cope with the pressures of everyday life. There are age-specific programs available from age seven through to adults.