Smiling Mind

Much like you exercise and eat well to look after your body, it’s important to look after your mind to keep it fit and healthy, too. Let me introduce: Smiling Mind. This is modern meditation for young people – it gives a sense of calm, clarity and contentment.

Smiling Mind is a free web and app-based Mindfulness Meditation program. It features short, guided meditations designed to bring balance to our busy, tech-filled lives. Smiling Mind is a pre-emptive tool developed by a team of psychologists with expertise in mindfulness, mediation and online wellbeing. The tool helps manage stress, build resilience and cope with the pressures of everyday life. There are age-specific programs available from age seven through to adults.

Follow the link to visit the official website or App Store.

smiling mind

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